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Writer's pictureGeeta Bhatia

Letting Go of Guilt: Prioritizing Yourself During Menopause

Updated: Oct 31



Prioritizing Yourself During Menopause
Prioritizing Yourself During Menopause

Introduction: Many women, especially in South Asian cultures, grow up believing that taking care of others should always come first. But during menopause, it’s crucial to shift this mindset and learn to prioritize yourself without guilt.


Key Points:


●      Self-Care is Not Selfish: You cannot pour from an empty cup. By taking care of yourself, you are in a better position to care for those around you. Menopause is a time to practice this balance and prioritize your well-being.


●      Breaking Free from Guilt: Feeling guilty about putting yourself first is common, but it’s also an outdated belief. By prioritizing your needs, you’re setting an example for future generations of women, showing them that self-care is vital.


●      Setting Boundaries: During menopause, it's essential to set healthy boundaries to protect your energy. Boundaries help ensure that you have enough time and space to focus on yourself without feeling overwhelmed by the needs of others.


Action Step: 

Take 10 minutes today to reflect on where you need stronger boundaries. Choose one small area where you can say "no" to something that drains your energy and "yes" to something that rejuvenates you.




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