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Writer's pictureGeeta Bhatia

Climbing Your Personal Everest in Menopause By  Releasing the Weight of Expectations

Updated: Oct 31



Climbing Your Personal Everest in Menopause
Climbing Your Personal Everest in Menopause

 For many South Asian women, menopause often comes with a heavy burden of expectations—caring for everyone around them while neglecting their own desires and needs. It's as though we're trying to climb the Everest of living our own lives, yet we're weighed down by the expectations of family, culture, and past commitments. But menopause presents a unique opportunity to assess what truly serves you and release what no longer aligns with the life you wish to create.


Key Points:


  1. The Everest of Life:

   We all have a personal Everest—a life that we dream of, but may not be fully living. The climb toward this dream life becomes harder when we’re carrying the weight of caring for others without caring for ourselves. It’s important to assess whether the life you’re living reflects your true desires, or whether it’s centered on fulfilling others’ expectations.


  1. Generational Patterns:

Many women, particularly those in South Asian families, may unknowingly repeat generational patterns. These are the habits and behaviors we adopt from our ancestors, often prioritizing family and duty over personal fulfillment. Breaking free from these inherited patterns can feel like shaking off a weight, allowing you to live more fully.


  1. Nostalgia vs. Newness:

Holding onto people, things, or routines from the past often keeps us stuck in old patterns. A big question to ask yourself is: If this relationship or object entered my life today, would it still light me up? If the answer is no, it might be time to release it and make room for something that aligns with your present self.


  1. Re-Evaluating Relationships:

It’s okay to re-evaluate relationships, even with family members. It doesn’t mean cutting ties, but finding a cadence that works for your well-being. Some relationships may be nourishing at a certain frequency, while others can feel draining. Be intentional about how often you engage with people and set boundaries that preserve your energy.


  1. Navigating Emotional Guilt:

It’s common to feel guilt when shifting focus toward yourself, especially in South Asian cultures where family duties are paramount. However, it’s essential to recognize that your personal fulfillment doesn’t come at the expense of others. In fact, when you prioritize yourself, you can show up more authentically for the people who truly matter in your life.


Action Steps:

●      Reflect on the relationships and commitments in your life. Are they adding to your happiness, or are they keeping you stuck? Write down the ones that no longer serve you and think about how to release or renegotiate them.


●      Assess your emotional baggage: What expectations are weighing you down, and what can you let go of to lighten your load?


Begin small by setting boundaries in one area of your life. Whether it's reducing how often you engage with certain people or letting go of an outdated tradition, take one step toward creating space for what truly matters to you



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