#WellnessJourney | Gift of Menopause

Oct 221 min read

Letting Go of Guilt: Prioritizing Yourself During Menopause

Introduction: Many women, especially in South Asian cultures, grow up believing that taking care of others should always come first....

Oct 221 min read

The Power of Daily Habits in Menopause: Claiming Your Freedom

Introduction : During menopause, the need for daily structure and healthy habits becomes more critical than ever. Yet, many women find...

Oct 223 min read

A New Path for Desi Women over to build Confidence through Compassion

Introduction In the bustling life of a South Asian woman, balancing family, work, and personal aspirations is often overwhelming. Many...

Oct 73 min read

7 Things You Should Know About Perimenopause: A Complete Guide for Women by Coach Geeta

7 Things Every Woman Should Know About Perimenopause: A Guide by Coach Geeta Perimenopause is a critical phase in every woman’s life,...