#PrioritizeYourself | Gift of Menopause

Oct 221 min read

Letting Go of Guilt: Prioritizing Yourself During Menopause

Introduction: Many women, especially in South Asian cultures, grow up believing that taking care of others should always come first....

Oct 222 min read

Climbing Your Personal Everest in Menopause By Releasing the Weight of Expectations

For many South Asian women, menopause often comes with a heavy burden of expectations—caring for everyone around them while neglecting...