#HealthyAging | Gift of Menopause

Oct 221 min read

Embracing Freedom in Menopause: Harnessing Your Inner Power

Introduction: In the midst of menopause, many women find themselves grappling with unexpected emotions and life changes. One of the most...

Oct 72 min read

How to Stay Active During Perimenopause: Expert Tips from Coach Geeta

As women enter perimenopause, physical changes such as fluctuating hormone levels, weight gain, and decreased energy levels can make...

Oct 73 min read

7 Things You Should Know About Perimenopause: A Complete Guide for Women by Coach Geeta

7 Things Every Woman Should Know About Perimenopause: A Guide by Coach Geeta Perimenopause is a critical phase in every woman’s life,...