#EmotionalWellness | Gift of Menopause

Oct 221 min read

Navigating Volatile Emotions During Menopause: Turning Anger Into Creative Action

Introduction: One of the most common challenges during menopause is dealing with volatile emotions. Whether it's anger, frustration, or...

Oct 222 min read

Climbing Your Personal Everest in Menopause By Releasing the Weight of Expectations

For many South Asian women, menopause often comes with a heavy burden of expectations—caring for everyone around them while neglecting...

Oct 72 min read

How to Stay Active During Perimenopause: Expert Tips from Coach Geeta

As women enter perimenopause, physical changes such as fluctuating hormone levels, weight gain, and decreased energy levels can make...