#HealthyLiving

Oct 223 min read

A New Path for Desi Women over to build Confidence through Compassion

Introduction In the bustling life of a South Asian woman, balancing family, work, and personal aspirations is often overwhelming. Many...

Oct 223 min read

How to Shift From Self-Doubt to Self-Love By Quieting the Critical Voice During Menopause

Introduction For many South Asian women, life after 40 brings not just physical changes but emotional challenges—especially during...

Oct 72 min read

Nutrition During Perimenopause: Foods to Boost Energy and Balance Hormones

Perimenopause is often accompanied by fatigue, mood swings, and weight gain, all of which can be exacerbated by poor nutrition. Eating...

Oct 72 min read

How to Stay Active During Perimenopause: Expert Tips from Coach Geeta

As women enter perimenopause, physical changes such as fluctuating hormone levels, weight gain, and decreased energy levels can make...