Blog | Gift of Menopause

Navigating Menopause: From Pain to Paradise

Oct 221 min read

Navigating Menopause: From Pain to Paradise

In this blog, I will guide you through a personal journey many women experience during menopause—moving from the struggles of Pain Island...

Embracing the Gifts of Menopause: Reclaiming Your Power

Geeta Bhatia

Oct 221 min read

Embracing the Gifts of Menopause: Reclaiming Your Power

Introduction: Menopause is often seen as the end of a chapter, but in reality, it’s a new beginning. This stage of life offers profound...

Letting Go of Guilt: Prioritizing Yourself During Menopause

Geeta Bhatia

Oct 221 min read

Letting Go of Guilt: Prioritizing Yourself During Menopause

Introduction: Many women, especially in South Asian cultures, grow up believing that taking care of others should always come first....

Navigating Volatile Emotions During Menopause: Turning Anger Into Creative Action

Geeta Bhatia

Oct 221 min read

Navigating Volatile Emotions During Menopause: Turning Anger Into Creative Action

Introduction: One of the most common challenges during menopause is dealing with volatile emotions. Whether it's anger, frustration, or...

The Power of Daily Habits in Menopause: Claiming Your Freedom

Geeta Bhatia

Oct 221 min read

The Power of Daily Habits in Menopause: Claiming Your Freedom

Introduction : During menopause, the need for daily structure and healthy habits becomes more critical than ever. Yet, many women find...

Embracing Freedom in Menopause: Harnessing Your Inner Power

Geeta Bhatia

Oct 221 min read

Embracing Freedom in Menopause: Harnessing Your Inner Power

Introduction: In the midst of menopause, many women find themselves grappling with unexpected emotions and life changes. One of the most...

Climbing Your Personal Everest in Menopause By Releasing the Weight of Expectations

Geeta Bhatia

Oct 222 min read

Climbing Your Personal Everest in Menopause By Releasing the Weight of Expectations

For many South Asian women, menopause often comes with a heavy burden of expectations—caring for everyone around them while neglecting...

How to Navigating Menopause and Independence By Honoring Your Present Without Breaking Your Past

Geeta Bhatia

Oct 222 min read

How to Navigating Menopause and Independence By Honoring Your Present Without Breaking Your Past

Introduction: As South Asian women navigate menopause, they often grapple with the balance between maintaining family relationships and...

A New Path for Desi Women over to build Confidence through Compassion

Geeta Bhatia

Oct 223 min read

A New Path for Desi Women over to build Confidence through Compassion

Introduction In the bustling life of a South Asian woman, balancing family, work, and personal aspirations is often overwhelming. Many...

How to Shift From Self-Doubt to Self-Love By Quieting the Critical Voice During Menopause

Geeta Bhatia

Oct 223 min read

How to Shift From Self-Doubt to Self-Love By Quieting the Critical Voice During Menopause

Introduction For many South Asian women, life after 40 brings not just physical changes but emotional challenges—especially during...

Nutrition During Perimenopause: Foods to Boost Energy and Balance Hormones

Geeta Bhatia

Oct 72 min read

Nutrition During Perimenopause: Foods to Boost Energy and Balance Hormones

Perimenopause is often accompanied by fatigue, mood swings, and weight gain, all of which can be exacerbated by poor nutrition. Eating...

How to Stay Active During Perimenopause: Expert Tips from Coach Geeta

Geeta Bhatia

Oct 72 min read

How to Stay Active During Perimenopause: Expert Tips from Coach Geeta

As women enter perimenopause, physical changes such as fluctuating hormone levels, weight gain, and decreased energy levels can make...

7 Things You Should Know About Perimenopause: A Complete Guide for Women by Coach Geeta

Geeta Bhatia

Oct 73 min read

7 Things You Should Know About Perimenopause: A Complete Guide for Women by Coach Geeta

7 Things Every Woman Should Know About Perimenopause: A Guide by Coach Geeta Perimenopause is a critical phase in every woman’s life,...